New Location for Bodywork! Visit me at 2690 Lake Forest Rd Tahoe City, CA.

Ursa Medicine

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    • Home
    • Schedule with Jenna
    • Somatic Experiencing
    • Rolf/SI
    • Bodywork/Massage
    • Offerings + Events
      • Yoga
      • Free Practices w/ Me
      • Monthy Mini Retreats
    • Contact
    • About
    • Beltane Day April 27

Ursa Medicine

Ursa MedicineUrsa MedicineUrsa Medicine
  • Home
  • Schedule with Jenna
  • Somatic Experiencing
  • Rolf/SI
  • Bodywork/Massage
  • Offerings + Events
    • Yoga
    • Free Practices w/ Me
    • Monthy Mini Retreats
  • Contact
  • About
  • Beltane Day April 27

what is rolf/structural integration?

“Structural Integration is a system that induces change toward an ordered pattern.  It aims to balance the myofascial relationships within the body.” ~Ida Rolf 


Rolf/SI is modality that is traditionally practiced as a weekly ten series. During the series the practitioner + client work together to create balance, structure, symmetry + ease in the facia. Physical, mental + emotional trauma can be released, inviting the client to access a higher level of functionality.  Each week a different dimension of the body is worked with. While there is a set container for each of these sessions, the clients individual structure leads the way for its own potential. 


Single sessions + three series may be available for you!


I love this work and am happy to answer any questions you may have, whether you are simply curious or interested in booking your first session with me.  It’s a joy to hold the space for folks as they travel through this work. My background in massage, yoga and movement have been a huge support in this offering and I thank my teachers for sharing their knowledge with me.


Pricing is $195/session

Each session is 75-100 minutes

Inquire about payment plans & payment support options.


Contact me via email or phone for more information, and to book a session at my North Lake Tahoe office


jennarae82@gmail.com

(530)386-1643

What to Expect/ How to Prepare for Rolf Structural Integration

How to prepare for your Rolf SI treatment:


  • Schedule a free 20 minute verbal consultation with me

(email @jennarae82@gmail.com) 

  • Keep movement/exercise to a minimum before & after our session
  • Arrive prepared with or wearing boxer briefs/gym shorts or a combination of bikini/underwear/sports bra, gym shorts/bikini top/ bra as we will be working together over the sheets, undraped and will begin, check-in and end with a body reading with me
  • Avoid topical body moisturizers before sessions
  • Pre-hydrate! This will make the work easier and more comfortable for both of us
  • Arrive with food digested as some of the work is very abdominal specific
  • Plan on moving and staying alert during our session. I will ask you to move your body in ways to emulate how you exist in gravity.
  • Physical, mental, energetic and emotional releases can happen in the forms of crying, laughing, yelling, disassociation and more during our sessions. While I do my best to hold the space for my clients, I am aware that some folks express re-patterning in ways I have not experienced. The more you share with me before, during and after our session, the better.
  • Take the rest of the day off if you can! I know this isn't always possible but if you can I suggest minimizing the intake of sensory stimulation
  • You may be uncomfortable. In order to remind the body that it has options, we must introduce new patters of movement, of holding, even of thinking, relations to emotions and different ways to breathe. The newness can be uncomfortable! Do your best to stay with the discomfort as this is part of the work.
  • Notice your intake of inflammatory foods, beverages and stimulants during the time of our work. If and when possible, take in what you know feels supportive to you and your being.


I cannot wait to work with you on your path of structural integration!


Sincerely,

Jenna Minnes



Find out more
  • Somatic Experiencing
  • Rolf/SI
  • Bodywork/Massage
  • Free Practices w/ Me
  • Monthy Mini Retreats
  • Beltane Day April 27

Ursa Medicine

2690 Lake Forest Rd. Tahoe City, CA 96145

5303861643

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