New Location for Bodywork! Visit me at 2690 Lake Forest Rd Tahoe City, CA.

Ursa Medicine

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    • Home
    • Schedule with Jenna
    • Somatic Experiencing
    • Rolf/SI
    • Bodywork/Massage
    • Offerings + Events
      • Yoga
      • Free Practices w/ Me
      • Monthy Mini Retreats
    • Contact
    • About
    • Beltane Day April 27

Ursa Medicine

Ursa MedicineUrsa MedicineUrsa Medicine
  • Home
  • Schedule with Jenna
  • Somatic Experiencing
  • Rolf/SI
  • Bodywork/Massage
  • Offerings + Events
    • Yoga
    • Free Practices w/ Me
    • Monthy Mini Retreats
  • Contact
  • About
  • Beltane Day April 27

Empowerment through bodywork, somatics, movement & community.

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                            9:30am-6pm

Jenna and Kiley invite you to a day of celebration! Beltane is a sacred time that is steeped in the season of Spring, exuding the sentiments of growth, warmth, creation and inspiration. We will gather together in a historic home in Johnsville, CA, about an hour North of Truckee, California and Reno, Nevada. The day includes opening intentions circle, somatic movement and breathwork, candle and flower crown crafting, yoga, story time, brunch and a communal supper. This is an invitation for you to share your innate gifts with community, as we mirror the natural world around us.

Hold your spot by sending your contribution to Jenna via Zelle, Venmo or PayPal. Contact Jenna directly for other payment options at jennarae82@gmail.com

Space is limited for this intimate gathering to 10 attendees. 

Inquire about adding on 1-on-1 sessions for reiki, bodywork and more. If you have a trade you would like to share, please reach out.

offerings with Jenna Minnes

Rolf Structural Integration

Rolf Structural Integration

Rolf Structural Integration

“Structural Integration is a system that induces change toward an ordered pattern.  It aims to balance the myofascial relationships within the body.” ~Ida Rolf 

Offered in single, three or ten series.

$180/session - financial aid available

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Bodywork + Massage

Rolf Structural Integration

Rolf Structural Integration

Jenna has been practicing bodywork and massage therapy since 2004 and obtained her certification in rolf structural integration  in December of 2021. Each session holds space for the client and their physical, mental and emotional needs in present time with the intention of cultivating whole human Wellness. Modalities include deep tissue, passive movement/stretching, reiki, aromatherapy and myofascial release. 

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Movement as Medicine

Rolf Structural Integration

Movement as Medicine

Jenna Minnes movement and yoga practitioner with student in Tahoe City, California.

With over 1,000 hours of yoga education + 25 years of practice, Jenna is passionate about sharing this practice with others. Movement sessions with Jenna are cultivated with an awareness of  nervous system regulation, patterns in the body and intentional shifts of energy in all of the facets of our being.

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Now Offering Somatic Experiencing

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weekly/upcoming group explorations

Weekly Class: Restorative Yin

Palisades Yoga

Mondays 5:30-6:45pm

All levels


A true restorative yin classes with 4-7 minutes spent in each shape. Support of props, touch and mediation invite particicpants to explore passive rest.

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Weekly Class: Hatha Flow

Palisades Yoga

Saturdays 9-10am

All levels


My take on Hatha Flow includes creating stability in the ohysical and energetic container in order to invite a safe space for fluid movment. Breath, meditation, elemental and seasonal themes are shared. Variations and modifications offered.

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Weekely Class: Movement As Medicine

Weekely Class: Movement As Medicine

The Peace Offering

Sundays 9-10:30am

All Levels

 

Movement as Medicine is an exploration and celebration of what it is to be human. Intuition, seasonal elements and collective consciousness inform the content of this class. A somatic approach to movement invites participants to create a conversation with their body through traditional yogic practices as well as exploratory movement. Modifications and variations are offered as all are welcome to this offering.

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  • Somatic Experiencing
  • Rolf/SI
  • Bodywork/Massage
  • Free Practices w/ Me
  • Monthy Mini Retreats
  • Beltane Day April 27

Ursa Medicine

2690 Lake Forest Rd. Tahoe City, CA 96145

5303861643

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