Contact Jenna Minnes to learn more about Rolf Structural Integration in Tahoe City.

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Ursa Medicine

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Signed in as:

filler@godaddy.com

  • Home
  • Schedule with Jenna
  • Rolf/SI
  • Bodywork/Massage
  • Retreat Spring 2024
  • Yoga Offerings + Events
    • Yoga
    • Free Practices w/ Me
  • Contact
  • About

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Yoga & Movement Practices

A full integration of all things healing. Traditional yoga poses are a part of this practice but do not be surprised by invitations to move in ways that are unfamiliar to you. All levels welcome, modifications are offered and encouraged.


Your donations give me more time to upload more video! Venmo @Jenna-Minnes to support the cause.


**please note that I am no longer the owner of the Yoga Room.

Stretch, Breathe + Sit: Cool August Nights

An hour practice to cool down your body and mood  in the heat of summer or anytime you are experiencing the heat of anger or frustration.

Prana Meditation + Pranayama

13 minute quick practice to help you absorb and sustain energy.

Hatha/Vinyasa to Create Space in Side Body

A 75 minute practice dedicated to creating space in the whol body, via creating space in the side body. Great for pregnant women and any who exprience low back discomfort.

Kapalbhati and Kumbhaka

A 14 minute breakdown of the pranayamas (breath) kapalbhati and kumbhaka. Both the technique and the benefits will be discussed, in addition to a short practice at the end, in which the practitioner can repeat on their own. 

Moving Amongst Change

A practice to support the shaking up of things! Reignite inspiration! Change it up!

All levels welcome. 

  • Bodywork/Massage
  • Blank
  • Retreat Spring 2024
  • Free Practices w/ Me

Ursa Medicine

475 north lkae blvd suite 205 tahoe city, ca

5303861643

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