Through movement, touch, somatics and self exploration
Spirit Rebel in Truckee
May 7th 6:30-7:30pm
All Levels
By Donation
Global anxiety, grief, trauma and depression can create patterns in our bodies and minds that can bring up reactions unrelated to the current circumstance. Our nervous system fluctuates between the states of movement and rest, activation and discharge, stimulation and integration. Together we will explore what resources can help you to regulate your nervous system depending on your needs in the present moment, with the intention for you to increase your capacity during times of dysregulation.
Expect somatic movement, journaling/group share followed by the guided meditation and deep rest of Yoga Nidra.
Please bring a journal, an item for the altar, and anything such as pillows and blankets to support deep, guided rest.
The Yoga Room in TahoeCity
May 22nd 6-8pm
All Levels
$45
You are invited to enter a deep state of ease, stillness and rest through Yin yoga followed by peace inducing acupuncture points and therapeutic touch.
Jenna and Elena bring in their knowledge of the elements, nervous system, yoga, acupuncture and touch to facilitate a safe space for rest.
Sign up early to reserve your spot as there are limited spaces available.
The Yoga Room in Tahoe City
May 29th 5:30-7pm
All Levels
By Donation
Global anxiety, grief, trauma and depression can create patterns in our bodies and minds that can bring up reactions unrelated to the current circumstance. Our nervous system fluctuates between the states of movement and rest, activation and discharge, stimulation and integration. Together we will explore what resources can help you to regulate your nervous system depending on your needs in the present moment, with the intention for you to increase your capacity during times of dysregulation.
Expect somatic movement, journaling/group share followed by the guided meditation and deep rest of Yoga Nidra.
Please bring a journal, an item for the altar, and anything such as pillows and blankets to support deep, guided rest.
Palisades Yoga
Mondays 5:30-6:45pm
All levels
A true restorative yin classes with 4-7 minutes spent in each shape. Support of props, touch and mediation invite particicpants to explore passive rest.
Palisades Yoga
Saturdays 9-10am
All levels
My take on Hatha Flow includes creating stability in the ohysical and energetic container in order to invite a safe space for fluid movment. Breath, meditation, elemental and seasonal themes are shared. Variations and modifications offered.
Movement As Medicine
Coming Soon to Truckee!
Movement as Medicine is an exploration and celebration of what it is to be human. Intuition, seasonal elements and collective consciousness inform the content of this class. A somatic approach to movement invites participants to create a conversation with their body through traditional yogic practices as well as exploratory movement. Modifications and variations are offered as all are welcome to this offering.
“Structural Integration is a system that induces change toward an ordered pattern. It aims to balance the myofascial relationships within the body.” ~Ida Rolf
Offered in single, three or ten series.
$170/session - financial aid available
Jenna has been practicing bodywork and massage therapy since 2004 and obtained her certification in rolf structural integration in December of 2021. Each session holds space for the client and their physical, mental and emotional needs in present time with the intention of cultivating whole human Wellness. Modalities include deep tissue, passive movement/stretching, reiki, aromatherapy and myofascial release.
With over 1,000 hours of yoga education + 25 years of practice, Jenna is passionate about sharing this practice with others. Movement sessions with Jenna are cultivated with an awareness of nervous system regulation, patterns in the body and intentional shifts of energy in all of the facets of our being.
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Your time, energy and trust are appreciated. Please leave a review of our session below.
Ursa Medicine
10049 Martis Valley Rd Suite C Truckee CA 96161
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